"Здоровый образ жизни"

Автор: Иващенко Наталья Юрьевна
Должность: учитель иностранного языка и социальный педагог
Учебное заведение: МКОУ СОШ №5
Населённый пункт: город Куйбышев, Новосибирская область
Наименование материала: методическая разработка
Тема: "Здоровый образ жизни"
Дата публикации: 28.01.2016







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Здоровый образ

Здоровый образ

жизни

жизни

Wellness Lifestyle

Wellness Lifestyle

SAYINGS AND PROVERBS: SAYINGS AND PROVERBS: 1. Active life makes you feel 1. Active life makes you feel happy happy 2. A person who has a 2. A person who has a wellness lifestyle can make wellness lifestyle can make right decisions right decisions 3. Wellness means more than 3. Wellness means more than physical health physical health 4. The quality of man’s life 4. The quality of man’s life depends on his lifestyle depends on his lifestyle 5. Wellness is a Journey 5. Wellness is a Journey which begins at the moment which begins at the moment of the birth of the birth

What is wellness?

*

freedom from disease

freedom from disease

*perfect physical development of a

*perfect physical development of a

person

person

*a healthy lifestyle

*a healthy lifestyle

*a quality of our private life

*a quality of our private life

*building relationships with other people

*building relationships with other people

*keeping life in balance

*keeping life in balance

*financial independence

*financial independence

*dealing with feelings and handling your

*dealing with feelings and handling your

problems

problems


What spheres of human life does

What spheres of human life does

wellness deal with?

wellness deal with?

wellness

wellness
Intellectual sphere Spiritual sphere Social sphere Physical sphere Emotional sphere

Wellness

Wellness

and

and

Health

Health

Wellness

Wellness

and

and

Health

Health
Health Health
Physical
( condition of your body)
Mental
(fell about yourself and how handle your problems)
Social
(your contacts with people)

Wellness depends on

Wellness depends on

the quality of

the quality of

our life

our life

Lifestyle + me =53%
(things I can do for myself)
Environment + me = 21%
(family, community and nation)
Genes and body + makeup = 16%
(things beyond my control)
Health care system + me = 10%
(doctor and hospital) THE QUALITY OF LIFE CIRCLE
Ingredients of a quality life: • Having positive self-image • Getting along with people • Planning my time and day • Exercising and sport activities • Choosing healthy nutrition for good health • Activities according my likings • Learning about harmful effect of drugs, alcohol, tobacco
ASK YOURSELF ASK YOURSELF  What do I consider What do I consider important in a quality important in a quality life? life?  Which quality-of-life Which quality-of-life ingredients are most ingredients are most important to me? important to me?  What can I do to help What can I do to help myself attain those myself attain those ingredients? ingredients?  How can I play to do How can I play to do the right things? the right things?